The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The Stretch Zone Method ® addresses flexibility from a neurological perspective. – Winter Park’s most renowned features are its majestic lakes, tree canopies, bricked streets, and a large shopping district on Park Avenue. From 1881 to now, Winter Park has been the name.
Originally called Lakeview in 1858 before it became Osceola in 1870. – Winter Park, as we know it, has had multiple name changes. – Prosperous northerners began using Winter Park as a refuge from harsh winters in 1887. Staying consistent with your assisted stretching at our Winter Park stretch gym can significantly increase your flexibility. Each session will be safe and comfortable. Sit back, relax, and let your stretch practitioner do all the work. We have a talented team of stretch practitioners in Winter Park who works your muscles and joints, improving your stretch reflex – allowing you to stretch further than before. If you live in Winter Park, Fl, visit our local stretch gym to increase your muscle functionality. Likewise, we’re proud to offer stretches for sciatica in Winter Park. So, if you need lower back stretches in Winter Park, we’ll take you through the necessary movements. Thankfully, the Stretch Zone Method re-educates your body, preventing tension from affecting you. If you’re currently experiencing this, speak with one of our stretch practitioners at our Winter Park stretch studio.ĭid you know that you lose mobility each year? That’s a loss of up to 1% per year. Age can also be a significant factor in making the once easy to do next to improbable. As you experience increasing pain, tension, and stress, your natural range of motion will naturally dwindle.
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